31. The basics of your cycle and hormone fluctuations - 4/26/24

30. Endocrine disruptors + 6 ways to limit your exposure - 4/19/24

29. Your body is the healer: acupuncture & herbalism with Daniel Schwartz - 4/9/24

28. Perimenopause: what to know about midlife's hormone shift - 4/1/24

27. Cervical mucus: why, when, how much, and who cares - 3/21/24

26. Holistic Chiropractic & Nutrition Strategies with Dr. Anna Melendez - 3/12/24

25. How to start tracking your cycle - 3/9/24

24. Exercise & Your Cycling Hormones: How to Find Synergy - 3/1/24

23. Why you cry before your bleed - 2/20/24

22. Unraveling Fertility with Emma Kahle: Ancestral Wisdom and Modern Considerations - 2/13/24 

21. Regular or Decaf? How Caffeine Impacts Your Hormones - 2/6/24

20. My Plant-Based & Omnivore Experience - 1/30/24

19. Tackling Heavy Periods - 1/27/24

18. What is PCOS? - 1/23/24

17. Nourishing PCOS: Nutrition Wisdom with Bess Berger - 1/16/24

16. A Deep Dive on Seasons of the Cycle with Elizabeth Tidwell - 1/9/24

15. The Value of Menstrual Cycle Awareness with Elizabeth Tidwell - 1/3/24

14. Holiday Hormone Tips - 12/20/23

13. What's Behind Irregular & Missing Periods - 12/16/23

12. Part 2: Five Common Symptoms of Hormone Imbalance - 12/4/23

11. Part 1: Five Common Symptoms of Hormone Imbalance - 11/27/23

10. Testosterone - 11/21/23

9.  GnRH, LH, and FSH - Hormones That Help Us Ovulate - 11/15/23

8. Progesterone - 11/9/23

7. Estrogen - 11/3/23

6. Practical Tips, Swaps & DIY for Hormone Balance - 10/24/23

5. A Note on Seed Cycling - 10/16/23

4. Touching on How Hormonal Birth Control Impacts Your Bod - 10/11/23

3. Common Causes of Hormone Imbalance - 9/27/23 

2. Getting Familiar with Cycle Syncing - 9/18/23

1. Welcome to I'm Hormonal - 9/11/23