37. Menstrual migraines: hormonal causes and how to manage them - 6/15/24
36. How summer & sunshine support your hormones - 6/5/24
35. What is a hormone anyway? - 5/30/24
34. How to eat for consistent energy throughout your day - 5/19/24
33. Postpartum hormonal changes - 5/8/24
32. Why you should eat before a morning workout - 4/30/24
31. The basics of your cycle and hormone fluctuations - 4/26/24
30. Endocrine disruptors + 6 ways to limit your exposure - 4/19/24
29. Your body is the healer: acupuncture & herbalism with Daniel Schwartz - 4/9/24
28. Perimenopause: what to know about midlife's hormone shift - 4/1/24
27. Cervical mucus: why, when, how much, and who cares - 3/21/24
26. Holistic Chiropractic & Nutrition Strategies with Dr. Anna Melendez - 3/12/24
25. How to start tracking your cycle - 3/9/24
24. Exercise & Your Cycling Hormones: How to Find Synergy - 3/1/24
23. Why you cry before your bleed - 2/20/24
22. Unraveling Fertility with Emma Kahle: Ancestral Wisdom and Modern Considerations - 2/13/24
21. Regular or Decaf? How Caffeine Impacts Your Hormones - 2/6/24
20. My Plant-Based & Omnivore Experience - 1/30/24
19. Tackling Heavy Periods - 1/27/24
18. What is PCOS? - 1/23/24
17. Nourishing PCOS: Nutrition Wisdom with Bess Berger - 1/16/24
16. A Deep Dive on Seasons of the Cycle with Elizabeth Tidwell - 1/9/24
15. The Value of Menstrual Cycle Awareness with Elizabeth Tidwell - 1/3/24
14. Holiday Hormone Tips - 12/20/23
13. What's Behind Irregular & Missing Periods - 12/16/23
12. Part 2: Five Common Symptoms of Hormone Imbalance - 12/4/23
11. Part 1: Five Common Symptoms of Hormone Imbalance - 11/27/23
10. Testosterone - 11/21/23
9. GnRH, LH, and FSH - Hormones That Help Us Ovulate - 11/15/23
8. Progesterone - 11/9/23
7. Estrogen - 11/3/23
6. Practical Tips, Swaps & DIY for Hormone Balance - 10/24/23
5. A Note on Seed Cycling - 10/16/23
4. Touching on How Hormonal Birth Control Impacts Your Bod - 10/11/23
3. Common Causes of Hormone Imbalance - 9/27/23
2. Getting Familiar with Cycle Syncing - 9/18/23
1. Welcome to I'm Hormonal - 9/11/23