11. Part 1: Five Common Symptoms of Hormone Imbalance

Not sure yet about what signs of hormone imbalance can look like? Join Bridget to learn about five common signs of imbalance and to get a feel for what's behind those imbalances, as well as what you can do to address them. In this episode which is part one of two, you'll get the run down on the following symptoms of hormone imbalance:
- Low or irregular energy levels
- PMS
- Irregular cycle lengths

Come back next week for part 2, when we'll walk through:
- Period pain
- Period duration

Follow this link or go to bridgetwalton.com/commonsymptoms to get the downloadable PDF that goes along with this episode and which describes the five symptoms and what you can do to start feeling better, sooner.

Referenced in this episode:
- Episode 5 on Seed Cycling
- Episode 6 on Practical Tips & Ideas to Support Hormone Health

Connect with Bridget on Instagram @bridgetwalton or learn more at bridgetwalton.com. If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles, click this link to connect and set up a discovery call.

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