9. GnRH, FSH, and LH - Hormones That Help Us Ovulate

"Hormones that help us ovulate" is the nicer way of saying "gonadotropin releasing hormone, luteinizing hormone, and follicle stimulating hormone" which are the three hormones that we'll focus on today. This is the third edition of this mini series where we dive into the main characters as far as sex hormones go. Because GnRH, LH, and FSH are a bit more straightforward than our friends progesterone and estrogen, this episode is a bit shorter and sweeter.

In this episode, I announce that I'm looking for women who want to work with me one-on-one to improve their hormone balance. I'm really excited to get to know some of you! If you're experiencing irregular cycles or unruly periods, reach out to me through this link here. Fun fact: the coaching will be at no cost to you! All I'll ask for in return is your honest feedback as I validate the systems and processes that I've got in place so I can make sure that everything I've set up so far is smooth and works well for you (and the clients who come after you!).

Listen in to hear about:
- Bridget's recommendations for hormone balance while you're traveling
- How GnRH, LH, and FSH support the menstrual cycle
- What makes these alphabet soup hormones get out of balance
- Practical tip: set aside time to identify the stressors in your life and make a plan to mitigate what can realistically be mitigated. Your nervous system will thank you.

Connect with the host, Bridget, on Instagram @bridgetwalton or learn more at bridgetwalton.com. If you're interested in working with Bridget 1:1 to support your healthy hormone balance, click this link to connect and set up a discovery call.