If you are someone who has unpredictable periods or bleeds who have altogether disappeared, this episode will help you understand what are the main drivers behind those situations. You'll hear about why the following three things disrupt your cycle and what you can do about it:

- Under eating

- Stress

- PCOS

Grab your free Irregular Cycle SOS Guide here or go to bridgetwalton.com/irregularcyclesos. This guide follows along with our discussion today.

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