10. Testosterone

Join host, Bridget, to dive into testosterone. Did you already know that testosterone is essential for women's' menstrual cycles? In this episode you'll hear:

• How testosterone impacts the menstrual cycle

• How it impacts other facets of your health

• What low and high testosterone might look like

• How to support healthy testosterone levels

• Practical weekly tip: incorporate weight lifting into your exercise routine this week

In this episode, I mention that I'm looking for women who want to work with me one-on-one to get rid of their period pain and cycle irregularity once and for all.  I'm really excited to get to know some of you! If you're experiencing irregular cycles or unruly periods, reach out to me through this link here. Fun fact: the coaching will be at no cost to you! All I'll ask for in return is your thorough feedback. How's that sound? Together, we can work together to get you to a place where you finally feel confident about your hormone health so you can plan to achieve or avoid pregnancy.

Connect with Bridget on Instagram @bridgetwalton or learn more at bridgetwalton.com. If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles, click this link to connect and set up a discovery call.

If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.