Hi there! I'm Bridget.Â
Now, tell me... how are your hormones? Let's talk about your period.
Too many menstruators experience disruptive hormonal imbalances that cause issues with fertility, energy, and cycle regularity. I help menstruators address the root cause of their hormone imbalance so that they can enjoy confidence in their body and have the knowledge to support hormone health for the long run.Â
Together, we can get to the root cause of your hormone imbalance in order to:
Support high energy levels all day long
Regulate cycles and eliminate period pain & unwanted PMS
Renew your confidence in your fertility
Understand your body's signals and what they say about your hormone balance
Are you overwhelmed and stressed out by an unruly menstrual cycle and concerns about fertility? You no longer have to go month to month, hating your unpredictable period or just trying to manage PMS and cramping.Â
By making tweaks to your lifestyle, nutrition, and self-care practices, you can support a healthy hormone balance that makes you feel good. All women and menstruators deserve access to information on their bodies, don't you think? I became a certified Functional Hormone Specialist and Menstrual Cycle Coach for just this reason--to help you learn how to support your hormones for the long term. Not just a quick fix.Â
Are you interested in working together to reach your hormone and cyclical goals? This is what working together would look like:
Schedule a free consult call: let's get to know each other and talk about how hormone coaching can get you to your goals; we will identify some lifestyle tweaks you can make right away in order to feel better right away.
Onboarding & health history review: next, we will do an in-depth review of your health history, symptoms, and goals in order to make a decision about the functional hormone test that will best aid you.
Ch-ch-ch-changes (to help you feel better!): based on your symptoms and test results, you'll make gradual changes to your lifestyle, nutrition, stress, sleep, and supplementation to address your hormonal imbalance's root cause.
Coaching sessions: we will meet twice monthly to identify changes in how you feel, provide education and resources, and have regular touch points to make sure you're successfully implementing the changes that we identify.
Are you ready to take care of yourself by addressing your period problems and fertility concerns?
Schedule a FREE 30 MINUTE CALL with me to see if 1:1 coaching is what you and your hormones need.
In the meantime, listen to I'm Hormonal where you will get insight into your symptoms and tips on how to support your cycle now.
Listen to my FREE PODCAST below, or wherever you get your podcasts.
Are you still trying to understand what your symptoms might mean, or if they indicate hormone imbalance at all?
Download my FREE resource on the Five Common Signs of Hormone Imbalance.